Tony Frissore slows the tempo of a restless world with the release of “Self Soothe,” a meditative lo-fi composition designed to encourage calm and intentional breathing. Built around a steady 80 BPM rhythm, the single reflects a deliberate effort to offer something functional as well as atmospheric a piece of music that supports emotional regulation rather than simply suggesting it.
The origin of the song is personal. Frissore created the track during a period marked by global uncertainty, seeking to carve out a small space of steadiness. His wife provides the vocals, adding warmth and human presence to a composition centered on breath and rhythm. The collaboration adds intimacy to the project, grounding its technical precision in lived experience.
“Self Soothe” blends subtle tape textures, soft percussion, and ambient layers into a cohesive soundscape that mirrors inhale–exhale cycles. The pacing feels intentional, allowing the body to settle naturally into its rhythm. Rather than overwhelming with complexity, the production stays restrained, reinforcing the track’s purpose as a tool for grounding and quiet reflection.
The rise of wellness-centered listening habits gives the single timely relevance. Lo-fi and chillhop have become staples in study sessions, mindfulness routines, and evening wind-down playlists. Frissore’s approach aligns with that cultural shift, offering music that supports clarity and emotional balance without overstating its message.
“Self Soothe” reflects a thoughtful extension of music into everyday life. It functions as a return point, a composition designed to be revisited when focus, breath, and stillness are needed most.
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